Beginner Nutrition Documents
Ideal Weight Charts (Commonly accepted height/weight ratios for men and women.)
What is Reasonable Progress? (How much body fat or muscle should you expect to lose or gain every 2 to 4 weeks? Keep in mind these are percentages.)
Diet Guide (What is healthy eating?)
Shopping List (List of ideas for each food group and proper portions)
The Power 20 & Navigating the Supermarket (These 20 foods are ahead of the pack in terms of nutrition. If you stick with these, you are sure to get results!!)
Portion Sizes - Women (this is just a general idea to give you a visual)
Portion Sizes - Men (this is just a general idea to give you a visual)
Need More Options to Eat? (Still confused on what to eat? Here's a infographic to help!)
Importance of Sleep and Overcoming Sleep Issues (A commonly overlooked yet critical factor to weight loss and bodyfat reduction.)
Supplement Guide (What supplements should I be taking and why?)
Advanced Nutrition Documents
Body Types (Should we all be eating the same?)
Calorie Estimator (How many Calories should I consume?)
Anytime Meal (What should your plate look like if you're carb cycling or using the "earn your carbs" principle?)
Post Workout Meal (What do you eat if you're carb cycling or using the "earn your carbs" principle?)